I welcome local clients to attend personal coaching and training sessions held at my Fonthill studio located in the Niagara area but I also offer online training. Recommended for those who don't live locally, who work remotely or who are wanting to get in shape without breaking the bank, online coaching is a smart, budget-friendly solution. You decide where you want to workout and when you want to workout. That's right. You're 100% in control! Not to mention, these online workouts are super affordable and customized for you. We're talking WAY cheaper than in-person training with the same attention to detail.
It doesn't matter how busy your schedule is or how tight your budget is, my custom workouts fit your lifestyle and flexibly accommodate most budgets.
You'll be able to take advantage of a customized workout plan specifically created for you to reach your goals. Together, we will build a regimen that involves resources you already have readily available. You can choose to workout at home or get your butt to the gym. Either way, you're about to find out how easy it is to stay healthy and fit.
Depending on the package you choose, you may also receive a nutrition plan designed to complement your activity level and supplement weight loss or weight maintenance. You can also track your workouts, food intake and body stats using my exclusive app. And I promise you won't have a problem keeping up. I will provide personal support and help you stay accountable by staying in touch through text, email and phone. See, I've thought of everything!